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Join ABC10's Cristina Mendonsa at the Great Cake Walk Today!

Join ABC10's Cristina Mendonsa at the Great Cake Walk Today!

Join ABC10 and Closing the Gap to raise funds for academic achievement in the Sacramento region!

Where: Sacramento State

When: 5p-8p

BUTTERNUT SQUASH - WHAT IS IT?

BUTTERNUT SQUASH - WHAT IS IT?

Butternut squash, also known in Australia and New Zealand as butternut pumpkin, is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin.  Our Positive Power Partner Whole Foods Market says:  

A SIMPLE AND EASY MEAL FROM COACH ALEXIS

A SIMPLE AND EASY MEAL FROM COACH ALEXIS

This is a great "anytime" quick meal you can make for yourself, or the whole family!  

SHRIMP ON THE GRILL WITH SPINACH AND SWEET POTATO FRIES

1-2 lbs of peeled shrimp
1 bag/box spinach
Evoo
Cumin
Chili powder
Tin foil

LET'S GET DRESSED.

LET'S GET DRESSED.

One simple change you can make to drastically improve your health is to remove any and all processed sauces, dips and dressings from your diet.  Store-bought dressings in particular are often lacking in nutrients and fiber, and are high in unpronounceable preservatives, salt, sugar and unnecessary, unhealthy fats (and can taste artificial). 

Try this super easy and quick formula for making your own amazing salad dressings, dips and sauces.  Have fun, play with the ingredients.  The possibilities are endless!

 

SMOOTHIES!

SMOOTHIES!
Just the name alone sounds refreshing, right?

If you were lucky enough to get a Vitamix or Ninja as a gift recently then you are probably looking for all kinds if smoothie recipes.  Here is a great little Green smoothie chart to give you inspiration for your own fruit and veggie combinations.

19th Annual California WorldFest: July 16-19, 2015

19th Annual California WorldFest: July 16-19, 2015

WHO: The Center for the Arts presents

WHAT: 19th Annual California WorldFest

WHEN: July 16-19, 2015

TICKETS: Tickets and information at 530- 274-8384   (noon-5 Mon-Sat)
        http://worldfest.net/ticketOptions.asp 

WEBPAGE: http://worldfest.net/