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MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

by Mama Bootcamp

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

LET'S PRACTICE TOGETHER.

LET'S PRACTICE TOGETHER.

Hot Pink Fun Run on Sept. 27 benefits Placer Breast Cancer Foundation

Hot Pink Fun Run on Sept. 27 benefits Placer Breast Cancer Foundation

The Placer Breast Cancer Foundation is hosting the eighth annual Hot Pink Fun Run event. This family-friendly fun run/walk will be held Sunday morning, Sept.  27 in Downtown Roseville.

All proceeds from the Hot Pink Fun Run will benefit the Placer Breast Cancer Foundation. The group is comprised of breast cancer survivors and community activists who are committed to raising money to fund new research, outreach and health education opportunities for our region. The festive event will include a 10K, 5K and 1-mile walk/run. All races start and end at Civic Center Plaza on Vernon Street in Downtown Roseville.

Arden Hills Offers a Complimentary Wellness Seminar on Physiotherapy

Arden Hills Offers a Complimentary Wellness Seminar on Physiotherapy

Let’s get physical! 

Physiotherapy -- or better known as physical therapy -- is the treatment of any pain, disease or injury by physical means.  This approach is often preferable to treating pain with over-the-counter medicines or prescription
drugs that can simply mask that underlying problem and cause unwanted side effects.  If you want to learn about therapies that reduce inflammation and help to quickly and efficiently rehabilitate disc and rotator cuff injuries, don’t miss the next complimentary Wellness Education Seminar at  Arden Hills on Wednesday, August 19 at 6 p.m. 

Our Wellness team doctors are committed to providing helpful tips and information to help you achieve and maintain a healthy, happy and well-balanced life.  For more information the Wellness Education Seminar, please call 916-482-6111 or visit www.ardenhills.me

LET'S GET DRESSED.

LET'S GET DRESSED.

One simple change you can make to drastically improve your health is to remove any and all processed sauces, dips and dressings from your diet.  Store-bought dressings in particular are often lacking in nutrients and fiber, and are high in unpronounceable preservatives, salt, sugar and unnecessary, unhealthy fats (and can taste artificial). 

Try this super easy and quick formula for making your own amazing salad dressings, dips and sauces.  Have fun, play with the ingredients.  The possibilities are endless!

 

SMOOTHIES!

SMOOTHIES!
Just the name alone sounds refreshing, right?

If you were lucky enough to get a Vitamix or Ninja as a gift recently then you are probably looking for all kinds if smoothie recipes.  Here is a great little Green smoothie chart to give you inspiration for your own fruit and veggie combinations.

M&M Senior Living Open House in Orangevale on Wednesday, 7/15!

M&M Senior Living Open House in Orangevale on Wednesday, 7/15!

Owners of M&M Senior Living, a new and unique 16-bed assisted living facility in Orangevale, are hosting a complimentary Open House on Wednesday evening, July 15, from 4 to 8 p.m.   In addition to its boutique size and welcoming feel, what sets it apart is that one of the business owners is a family physician -- Dr. Mark DeBruin -- who has a medical practice nearby, helps to oversee the facility and stops by on a nearly daily or as-needed basis. 

Offering a high quality of care for residents, a few highlights of M&M Senior Living include the following: